Six ways to move through your era

All levels

A continuous, music-led sequence on the reformer. Long lines, controlled tempo, full body.

Intermediate

Heavier springs, slower eccentrics and pulse work for deep muscular fatigue.

Beginner

Classical mat repertoire with props. The best place to learn breath, alignment and control.

All trimesters

Gentle, pelvic-floor focused movement adapted week by week for pregnancy.

By appointment

One-to-one programming on reformer, tower and chair, built around your body and goals.

All levels

A quiet 6am class in candlelight. Warm up, move well, be out the door by seven.